heather hughes

For 12 years I have operated a very successful massage therapy practice. I co-manage clients with chronic pain, with medical doctors, chiropractors, physiotherapists and other health care professionals. Bowen therapy is also another modality that I have used with some incredible results, over the last 8 years. Receiving my personal training certification in the fall of 2008, I have loved the energy of coaching the foundational elements of Crossfit training to groups.

Other fitness certifications I have is Crossfit level 1, kettle bell level 1 and olympic lifting. I've also taken an outdoor adventure coaching course and lead group hiking retreats. Two years ago, I completed the Paul Chek, Holistic Lifestyle Coaching course. Public speaking is something that enjoy and I have presented to many groups on lifestyle/nutrition, chronic pain and functional exercise.

I live a balanced, healthy lifestyle and believe strongly in leading with healthy nutrition. This is a lifestyle that I am passionate about. Keeping active and surrounding myself with like-minded people helps maintain a positive frame of mind!!