Derrick O'Hara

Credentials

1. Certified Strength and Conditioning Specialist - NSCA

2. Certified Personal Training Specialist – Can Fit Pro

3. Certified in First Aid, CPR and AED.

4. 3 year advanced Diploma from Lambton College in Sports and Recreation Administration.

Through my academic program at Lambton College I have completed courses in:

·                         Anatomy & Exercise Physiology

·                         Sport Injury  Care

·                         Training Principals

·                         Physical Fitness Testing & Programming

·                         Leisure & Aging

·                         Health Dynamics

5. Six Years Experience with a diverse group of clients.

6. Published Fitness Author

7. Experience in Sports Specific Training at various levels of:

·        Tae Kwon Do

·        Baseball

·        Basketball

·        Football

·        Volleyball