Lisa Mitchell

I am a 40-year-old mother of two.  I am a certified personal trainer and have been in the business for 7 years. My competitions include the 2005 NPC Southern USA Bodybuilding, Fitness and Figure Championships where I placed 1st in Figure Class D and the 2009 NPC Florida State Championships where I placed 3rd in Master Figure over 40.  I am fully educated and experienced in the areas of weight loss, cardiovascular and strength training, physical conditioning, athletic training and corrective exercise.  I am also a competitive tennis player, currently ranked a 4.0 with the USTA.