Yalda Harris

I have an Electrical Engineer degree from Georgia Tech and also a Masters in Business with an emphasis in finance from University of Florida. So why Personal Training? I have been involved in the Fitness industry for the past 10 years. I have found that I’m most passionate about helping others learn and live the true meaning of fitness.

Fitness is not a trend but a lifestyle. It takes dedication and commitment to live this lifestyle day in and day out. There are so many benefits to being ‘fit’ both physically and mentally from looking good, to reduced stress, to increased self esteem, to decreased future health issues. Strength gains, weight loss, weight gain, performance gains, injury prevention are all achievable if you have the right knowledge of how to structure your workouts. This is what I love to do. I work with my clients to give them a challenging program that’s fun yet stimulating to achieve their goals and live a better life.