Laura Lazowski

I began taking yoga classes when I was 21 years old. I'm now 50. Seven years ago, one of my yoga instructors commented that I should get certified to teach yoga. She commented that I had the skill and knowledge to teach. I followed her advice. I enjoy teaching. My medical background provides me knowledge of the anatomical/physiological side of yoga. My years of meditation adds a deeper element to my instruction. My classes begin with the physical (asana) movements. The classes end with a guided relaxation/meditation. About 2 years ago I made a yoga DVD that I continue to sell in my community. I am currently in the process of recording a CD of chakra-based guided meditations.