Jane Pomponio

Jane Pomponio is a NASM Personal Trainer and WaterArt  Master Trainer. She recently retired from her full time position as Fitness Coordinator, at the College of Southern Maryland. However, she is still teaching and sharing her passion for good health facilitating a variety of group fitness classes and programs in and out of the water for young and older adults. She has used over three decades of experience in the health field to help students, and her personal training clients improve muscular strength, flexibility, coordination, balance, posture and core stabilization using a variety of training techniques, tools, and class instruction. She firmly believes in helping people succeed and that no two people are alike. Therefore, programs and classes may vary according to group or individual wellness needs. As a current WaterArt Master Trainer she teaches a variety of workshops and certifications to potential and seasoned group  instructors, and personal trainers. She looks forward to helping you achieve your personal best in health and fitness through quality training and a variety of fun motivating group classes or personal instruction in and out of the water!