Laura Helsel

Laura Helsel is an industry leader in adapting Pilates to be more effective in treating pain and injuries as well as developing a safer approach to fitness. She has given numerous lectures at hospitals, spas and fitness centres, on core stability and back pain, and has developed and courses on every level of Pilates through her method The Pilates Process. Laura is a dynamic, experienced and passionate instructor able to teach a broad range of classes and diverse populations.