Jennifer Kress

Throughout college I worked as an exercise instructor and fitness coach developing new classes and pushing my students to higher levels. After graduating from the University of Florida as a Hall of Fame inductee with highest honors in Biology, I set out to medical school. In clinic, I experimented with incorporating specific exercises to eliminate the causes of my patients’ pain as an alternative to simply masking the symptoms. When life brought me to NYC, I took my intricate medical knowledge and fused that with the intensity of my own workouts as an athlete and competitive runner. The result is the style of activity that I utilize with all of my clients at all levels: intensity and athleticism striving for extreme results, all the while keeping safety and functionality as an overriding focus. This means great leaps in attaining goals, great results, and sometimes we can even make the effects of old injuries disappear. I allow myself to learn every single day and never lose focus on developing specific, individualized, and intelligent work out plans for each one of my clients. Together we can transform your life, increase your energy, elevate your mood, decrease your sense of stress, and enhance your self-image. Let’s start today!