Brendan Stackpole

 personal journey. One day I found myself looking in the mirror astonished at all the negatives I saw. Overweight, out of shape, and mired in a negative self-image I deIcided to make a change. I bought a bicycle and began to ride, mind you slowly and for short distances. I changed my diet and added weight training to my routine as well. The pounds began to fade away and I was hooked. Today I am an avid road cyclist, mountain biker, and gym devotee.

I have a desire to bring this change to those who are seeking it. I understand that the first steps are the hardest and most awkward. In an attempt to overcome that I will meet you where you are most comfortable and create an individualized program suited to you and your body. I will design a personalized program just for YOU. Together we will use flexibility, cardio, and resistance training to reshape your training, your body, and your life.