Candice Kiefer

Candice Kiefer is a sports, fitness and weight-loss enthusiast for over twenty years and is a certified personal trainer with the National Academy of Sports Medicine (NASM), L1 Cerified CrossFit Trainer, L1 Precision Nutrition Coach and owner of Time For Results Fitness.  She has worked as a law enforcement officer for 15 years and is an uarmed self-defense instructor at the Maine Criminal Justice Academy.  Candice is a black belt and has trained in Shori-Ryu Karate for 10 years and teaches a maritial art style kickboxing fitness class at Maine Traditional Karate.  Candice is a member of the American Powerlifting Association and had the opprotunity to compete in 2009.  She placed 1st in Master's division raw bench press.   

Candice enjoys group and individual personal training with concentrations in body weight leverage training, functional conditioning and sport specific training programs.