My
college education in physical education and therapy will help me set up
a personalized plan to help you achieve your goals quickly and safely.
Rehab or performance enhancement, stretching, or strengthening are some
of my specialties.
Some of my certifications as a trainer and therapist include the National Academy of Sports Medicine, American College of Sports Medicine, and the National Strength and Conditioning Association.
I just got certified in Spinning and SilverSneakers and recertified as
kickboxing instructor. As a therapist I have been certified by the American Physical Therapy Association and the American Massage Therapy Association.
Working
as a trainer and therapist full time for the last ten years is fun and
I love my job. Some of my specialties include weight loss,
rehabilitation, and kick boxing, but I have many senior clients who
just want to stay healthy by doing balance, core and stretching
exercises.