Danielle Hilgers

My name is Danielle Hilgers. I am a fitness professional, as well as a registered nurse, a lawyer , and a devoted mother. I love teaching aerobics and conditioning classes because I love helping people feel good mentally and physically. I have a particular love of the aquatic exercise environment due to its calming, yet energizing qualities, as well as it's three dimensional resistance, which is highly modifiable, depending on participant effort. I also enjoy teaching in the studio with a variety of tools, as well as one-on-one instruction. I frequently receive feedback from my students that they like my classes because I always give them an excellent cardio work out, while also toning all of the major muscle groups. I am very aware that individuals from a variety of different fitness levels are often taking the same class, thus I emphasize options for increasing or decreasing intensity, as well as options for reducing impact, as needed, for particular individuals with joint problems.