Nichole Sargent

Teaching fitness classes began as a hobby in 1999, but quickly became a passion for this active mom of two boys.  I've taught a variety of class formats in my 18+ years leading group exercise classes; dance fitness, TRX, Bootcamp, step, BOSU, strength, conditioning, circuit training, high/low aerobics, indoor cycling, aqua, yoga, senior fitness, barre, yoga sculpt, metabolic training, ski conditioning, and prenatal yoga.  I enjoy the diversity of teaching different formats and populations in group classes and in my individual training sessions.

I'm an avid runner with a special interest in full & half marathons.  I love to practice and guide yoga. The energy of a music thumping dance fitness or cycling class is my favorite to attend and teach. I enjoy travel, strength training, skiing, boating, and hiking, but my favorite leisure activity is family time with my husband and two sons. 

'I find it inspiring to train clients and see them progress to their highest potential – whether that’s feeling successful in group fitness classes, improving functional range of motion, training for an event, or weight loss/health maintenance. Building community through fitness is my passion!