Kim Shand

Kim started her fitness career as a dancer and aerobics instructor before attending the American Yoga Academy to pursue national certification as a yoga professional.  Kim has a strong following of students who enjoy her unique style of yoga which offers a cardio and muscle-sculpting workout in just 60 minutes.  Kim's classes are fun, alignment-based, and use real life stiutaions to impart yogic philosophy.  Kim teaches her students how to apply yoga to the world they live in and deal with, moving their lives to the next level as they transform body, mind and heart.