carol mottes

I got into fitness about 5 years ago, when I was finished having my family. I started working out with my now boss, in a park where she conducted bootcamp. After working out with her for about a year and a half, I decided that a career in fitness was the route I wanted to pursue. Around this same time, she had been introduced by a friend, to crossfit. Our bootcamp started doing crossfit and the results were measurable and incredible. Within 6 mo. I was going to a certification to become a Level 1 trainer. I then realized that I had a passion with children and making them healthy and fit and flew out to California, from NJ and became Crossfit Kids certified. Over the past few months, I developed an interest in learning more about the olympic lifts. I then went and got certified in that as well. I love what I do and look forward to sharing it with those who attend my classes.