Sonja James

Lived and trained thoughout the US, I have settled into Pilates, and love teaching it.  I have been a personal trainer for 8 years, and got into sports performance, injury rehab and corrective flexibility.  Through a back injury, I learned the benefits of Pilates and have recently made a switch to Pilates and the functional approach to life.  I have worked in Colorado with athletes, and also in Florida with the elderly and frail.  The body is a fascinating thing, and I always learn and grow with my clients.  The workout is more about the client than me, so each workout may vary, and classes are determined by the level of the students.