Sabrina Reid

I am a certified Personal Trainer of 11 years, and employed at a One to One Fitness Studio in Belleville, Ontario Canada.

Through the studio I provide my nutrition and fitness expertise to a wide range of ages. I train with clients that require help with weight loss, post-rehab, heart healthwise, or sport specific.

As well, I train groups for bridal bootcamp, which is a great way for the women in the bridal party to become closer and  get ready for the big day.

I teach a spin/bootcamp as well, which is a high intenisty interval class.  This class consists of 2min on the bike alternating with a 2min strength exercise.

I am currently studying  to complete pilates instructor's certification. As well, I have an interest in Figure/Fitness Competitions. So far I have entered one figure competiton in the last year. This year I have several dates coming up for competitions.

I will be starting up a figure competition bootcamp for women and look forward to promoting this idea internationally.

Each day I look forward to making fitness be part of each individual's life that I meet and train with presently. I hope to make my love for fitness contagious worldwide.