Jason Herd

I've been teaching Yoga for nearly 4 years, and practicing for 6. Yoga is about connection for me. Connecting with myself, spiritually, mentally and physically, connecting with others in my community, and connecting with God, in a very organic way outside of rules and established denominations or religions. Yoga helps me stay more focused, calm and stress free in life. It has also helped me work through physical injuries. I'm honored to be able to share the benefits of yoga with others through teaching.