I am a fitness advocate for over 20+years and have been certified for 2 years in Personal Training w/some specialties in running Fitness Camps as well as training athletes in sports training such as Running, Triathlons. I have also competed in several Running Races, Sprint Triathlons and just recently in a USATF Master 200m and 400 m where I placed 1st for my age and 2nd overall.
