Lisa Amols

I am the owner of "Lisa's Studio" on the island of Martha's Vineyard, Massachusetts, and have been certified with the Aerobics & Fitness Assoc. of America for 21 years! I teach solid and highly functional exercise classes to groups and individuals in ages ranging from 15 to 90 years! I presently teach Low Impact Aerobics, Step,Muscle Conditioning/Flexibilty, and Strength Training Classes. I have also instructed Aquaerobics classes at two resorts in Jamaica the past several years! When I teach, I emphasize proper poster, form, and alignment through safe and effective exercies, and never forget to have fun!