karen ducato

I teach active vinyasa flow yoga, restorative, gentle, and senior classes, I am an E-RYT 500, with. Advanced training in therapeutic yoga and PTSD-sensitive teaching.

I am certified by NETA and am a group fitness instructor, and certified by AEA and teach aqua yoga and water aerobics.  I also private train yoga and toning, and love all aspects of private and group training.  I get along with all types of people ~ haven't met anyone yet who I don't enjoy!