Crystal Norman

Crystal is not only fitness professional but a sponsored athlete in
the sport of rock climbing.  She has been ranked in the top ten female
athletes in the United States and has traveled the world to pursue her
sport.  She also spent several years in the United
States Coast Guard, pushing her own physical limits as well as
training military members from every service.

She is currently practices yoga on a regular basis as well as teaching group classes at Westwood Country Club.  She is also available for private instruction.  Her unique background in military fitness, children's athletics,
nutrition and lifestyle as a professional athlete allows her provide
all ages and ability levels with safe, effective and fun fitness
programs.

Her fitness education includes everything from rehabilitation to
sport-specific training for elite athletes and weight loss.
In addition to holding several certifications in group training,
strength and conditioning, Crystal is also a double major, studying
nutrition and exercise science in Maryland.

Crystal's extensive training background has exposed her to thousands
of unique ways to workout, training with her can include rigorous
weight training or total body work outs that require only a towel to
wipe your sweat!

She stays busy by climbing, training for her first triathlon, yoga,
swimming, snowboarding and keeping up with her infant son.  When she
can, she likes to try new stuff, to date she has been sky-diving, swam
with great white sharks and camped in the desert for weeks at a time.