Nichole Holze

Nichole is a native Iowan, who has 15 years experience with competitive swimming. Nichole is an avid triathlete, who has competed in several, both individually and as a team. Her most recent event was the Big Shoulders 5K swim in Lake Michigan, in Chicago. Nichole is a backpacking enthusiast, and enjoys any sport that gets her outside. Nichole is passionate about helping her clients make healthy lifestyle changes, and assisting them in achieving their goals through functionally based physical training. Nichole's personal belief that she shares with her clients is that "What the mind believes, the body achieves." Nichole has 3 years experience in group exercise instruction and personal training. She earned her bachelors degree in Health Coaching from the University of Iowa; is a National Strength and Conditioning Association certified Personal Trainer; and through AFAA.