Cheryl Rapoza

I have worked as a Thai Yoga Therapeutic Bodywork Practitioner in a Yoga studio, massage therapy center, and a gym. I have taught Hatha yoga and viniyoga (flow) for the past 3 years in yoga studios as well as gyms (Boston Sports Club, Flexibility Center, and Physique Fitness for women). I do personal training with my specialty in Mind-body Wellness training- a specialty training I developed based on each individual's assessed needs for fitness, nutrition, wellness (stress, anxiety, etc.), massage, flexibility, and relaxation. My training incorporates all needs of the individual and utilizes strength training, yoga, thai yoga bodywork, stress management, and overall wellness.