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Credits - 

Featured in Vanity Fair for Zumba

http://www.vanityfair.com/online/beauty/2012/10/NYSC-Zumba-and-Kicking-with-Kara-Oye

Named the NYC's #1 Zumba Instructor for 2012 on Rateyourburn -

http://www.vanityfair.com/online/beauty/2012/10/NYSC-Zumba-and-Kicking-with-Kara-Oye

 www.kickingwithkara.com

Transform your body, transform your life.

Kara has been a Group Fitness Instructor, Yoga teacher, and Personal Trainer for almost 20 years in NYC.  She is also certified in Plant Based Nutrition from the T. Colin Campbell Center for Nutrition Studies and is an ethical vegan for the animals and planet. Fitness, Yoga, and Plant Based Nutrition have transformed her life, and her mission and vision is to share these gifts with as many people as possible.  

 

  From dance, to weight training, spinning, kickboxing, and yoga, there is a class for everyone!  

 

Kara's qualifications are listed below: 

PRO Natural Bodybuilder (OCB WPD)

NASM Certified Personal Trainer (CPT)

NASM Certified Physique & Bodybuilding Coach (PBC)

AFAA Certified Personal Fitness Trainer

AFAA Kickboxing Certification

Spinning® Certification 

American Barre Technique® Certification

AFAA Primary Group Exercise Certification

TRX® Suspension Training Certification 

Les Mills BODYPUMP™  Certification

Zumba®  Basics I, II, STRONG, & CIRCL Licenses

YogaFit® RYT-200 (Registered Yoga Teacher) 

YogaFit® Warriors 140 - Hour Certification (Trauma Informed Yoga)

Founder & President of Warriors Rising Foundation, Inc 

Certified in Plant-Based Nutrition from the T.Colin Campbell Center for Nutrition Studies, eCornell

Competitive Bodybuilder Placings:

WBFF Fitness Diva Category 35+, 2nd Place  July 2019  

Organization for Competitive Bodies, April 2023, 1st Place Women's Physique 35+ & Open Classes

Organization for Competitive Bodies, Aug 2024 1st Place Women's Physique Novice and Open Classes - Pro Card won

World Championships - Yorton Cup 2024 5th place WPD in class and Pro Debut

 

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