Ann Williams

I have been cycling since I was young. I "discovered" indoor cycling in 2005 as a participant. I loved it so much that I became AFAA-certified in 2007 and have been teaching ever since. I currently teach at three clubs: 24 Hour Fitness, LA Fitness and Gold's Gym. I have studied nutrition, anatomy, physiology, chemistry and biology in college. My routines are based on safety, effectiveness, proper form, and of course, fun. I can also teach boot camp and athletic training style classes. I speak some French, a little Spanish and even less Italian.