Tisha Polsinelli - Exercise Specialist
I have been an employee with the Jewish Community Center for about 10 years. I train a wide variety of both male and female clientele ranging in ages from 16 - 85. I teach Sports Conditioning, Bootcamp and Spinning Class. My bootcamp and conditioning classes utilize the high-intensity interval format that provides a challenging and fun way to get and stay fit. My spinning classes are strength, interval, endurance or race day format based from the Spinning program.
I have been an employee with the Jewish Community Center for about 10 years. I train a wide variety of both male and female clientele ranging in ages from 16 - 85. I teach Sports Conditioning, Bootcamp and Spinning Class. My bootcamp and conditioning classes utilize the high-intensity interval format that provides a challenging and fun way to get and stay fit. My spinning classes are strength, interval, endurance or race day format based from the Spinning program.
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About Tisha
Last Login: Jan 11th, 2017