Karen Skoog

WELLNESS WORKOUTS

Karen L. Skoog/Owner

6346 Balsam Lane North

Maple Grove, MN  55369

763.559.0422 office/home

763.300.6793 cell

[email protected]

www.wellnessworkouts.org

Specializing in Senior Fitness &

Health & Wellness Presentations

C E R T I F I C A T I O N S

~Senior Fitness Association~

SilverSneakers I&II Certificates- Arthritis Association Certification~CPR~

Balance Training ~ Exercise & Arthritis ~

Geriatric Strength Building APTA

AIFE Certificate of Special Achievement/Certificate for Older Adults:

~Balance, Stability, Coordination~

~Assessing the Older Adult~

~Active Flexibility Programs~

~Understanding the Older Adult~

~Upper Body Strength Training Older Adult~

~Cardio Programs for Older Adults~

~Exercise & Chronic Disease Older Adults~

Specialty Certificate in Yoga

NETA Certification Stability Ball/Drum’s Alive

SilverSneakers Yoga/Stretch Certificates I & ll

Facilitated Stretching/PNF Stretching

NETA Specialty Certification of Advanced Training Drums Alive

NAR/Nursing Assistant Registered

BPCC

Forever Fit Instructor

SilverSneaker Instructor

Balance & Fall Prevention Instructor

Ab/Core Stability Ball Class

 Silver Sneaker Yoga/Stretch Instructor

Cardo-Fit SilverSneakers

Manor/Salvation Army/Mpls

SilverSneaker Instructor

Radisson Fitness Center

Aerobic Instructor

Water Instructor/SilverSneakers Instructor

Heathway Health Management

Instructor Coordinator/Trainer

SilverSneakers Instructor

Walk Sports Coach

Group Leader and Presenter

One on One  Training Services

-Volunteer-

Member of the Patient Advisory Board/Methodist Hospital

Motivational Speaker Health & Wellness

Cancer Survivor Classes/Instructor/Facilitator

Hospice Volunteer

Cancer Center Escort Volunteer

Miscellaneous Community Volunteer