Martha Florenz

I am a NASM certified personal trainer and Yoga Alliance E-RYT yoga teacher. I also have experience leading meditation and breath work classes and am a level 2 reiki practitioner.

While most of my career has been teaching yoga and leading individual and small group strength training, I have also enjoyed teaching HIIT, spinning, circuit training, cycling, and Silver Sneakers.

A former competitive athlete, I have also coached youth swimming, cross country, and track. I believe exercise is key for longevity and quality of life, and my favorite fitness classes blend movement and mindfulness. I live on the coast of North Carolina, USA and am also a nurse and the mother of two wonderful teenagers.