Martha Florenz

I am a certified personal trainer, group fitness instructor, and yoga teacher. While most of my career has been teaching yoga and small group strength training, I have also enjoyed teaching spinning, circuit training, and Silver Sneakers. A former competitive athlete, I have also coached youth swimming, cross country, and track. I believe exercise is key for longevity and quality of life, and my favorite fitness classes blend movement and mindfulness. I live on the coast of North Carolina, USA and am the mother of two wonderful teenagers.