I have been a personal trainer for 2 years.  I have a personal training business.  I train private clients to learn to run and complete a 5K race.  I incorporate some weight training and running based nutritional information.
I love to work with all types of people and focus on meeting the client where they are at.  I always focus on their current fitness state and we discuss reachable future goals.  Motivation and support would be the two biggest qualities I have and offer my clients 100% of my attention and energy.
        
                
        
            
                
				