Bridget Kavanaugh

I have a passion for yoga, good health and making community connections which can all be nourished through the teaching of yoga.  I believe yoga is available for all ages, sizes, and all levels of students when fueled by pranayama.  I enjoy guiding students through various posture flows, breath work and meditation by way of music, hands-on assists and fun.  I believe there are two components to being a yoga teacher:  yoga and teaching, and I cherish both.  

Education & Training

Hot Yoga USA:  200-hour RYT, Yoga Teaching, Washington, DC August 2007

University of Mary Washington: Bachelor of Arts in International Relations, May 2005.

Cross-Cultural Center Study abroad in Seville, Spain, Spring 2004

Attended workshops with:  Max Strom, Annie Carpenter, Shiva Rea, Neva Ingal, and other various teachers

In-depth independent Ayurvedic study

         Mind-Body Online knowledgeable in various aspects