Diana Kratz

My personal yoga journey began working in a gym, participating daily in cardiovascular exercise and weight training, I felt the need for stretch & relaxation techniques. Once we exercise our bodies, it is necessary to help prevent injury by elongating & stretching our muscles after activity. I found a program YOGAFIT that merged the art of yoga with the modern science of physiology. I am a group X instructor specializing in Yoga, certified through YogaFit and ACE Group Fitness. I am also certified in TRX training. My classes can adapt well to all levels of yoga entusiasts, training in flexibility, strength & relaxation connecting mind, body & breath. I also love  biking, fluid running, pickleball and swimming. I enjoy traveling & meeting new people. Traveling to Jamaica, Mexico and The Dominican though the past 23 years, I have practiced Yoga and guest instructed through FitBodies Inc.  “Teach on the Beach”. I feel that vacation is taking "time off" for yourselves. I am here as an instructor to guide these individuals on a journey, to undo tensions and balance lifestyles, creating a sense of power & of inner peace. I look forward to meeting each one of you on our mats, at the beach! Namaste'  "The Good in me, sees the Good in You!"  Diana