Elizabeth Healy

An energetic, enthusiastic, results-oriented group exercise instructor with over 20 years of experience teaching a wide range of class sizes from individual to large groups in variety of class formats including:  Yoga, Prenatal / Postpartum Yoga, Pilates, Indoor Cycle, Step, Body Sculpting, Indoor and Outdoor Circuit Training, Interval Training, Hi-Lo, Power Flex and Stability Ball Training.  Skilled experience working with all fitness levels including beginner, post rehabilitation, intermediate and advanced.

Educational Seminars

Exercise for Special Populations                                                  Power Step Reebok

Exercise Programs for the Hard to Serve                                    Strength Training

Balanced Body Pilates Mat 1                                                        for Women   

Resist – a- Ball Circuit                                                                    Step Choreography

Designing Practical Programs Exercise for the Knee                Step Basics / Intro

Advanced Intervals with Circuit                                                      to Step

Balanced Progressive Strength                                                    Karobics

Reebok Body Walk                                                                         

Designing Practical Programs Exercise for the Shoulder       

Hi/Lo Step Interval

Implementing Practical Programs Towards Awesome Abs                            

Fitness Trends in the 90’s Women, Exercise and Metabolism

Pilates Mat 1, Balanced Body University

Reformer 1, Balanced Body University

EXO Chair, Balanced Body University

Reformer 2/Arc, Balanced Body University

Reformer 3, Balanced Body University