jeff burden

I'm from Newburgh, New York, but grew up in rural North Carolina. I can recall wanting to be a fitness instructor at age 9! (did they have fitness instructors back then?)  Since then, my experiences have shaped and molded me to who I am and my training philosophies. (special thanks to the Marines and UNC Chapel Hill).  My fitness journey has taken me up and down I-95 from New York to Orlando)  My current stop is the DC metro area (fairfax, va) where I train for Fairfax County Park Authority, freelance and teach group classes.