Denise Cox

Denise Cox is a nutrition and health coach with over 20 years of experience. She encourages everyone to "step out, try it all! You never know what you'll fall in love with. Once you do, don’t stop!" Her vibrant approach to wellness blends science, compassion, and motivation, inspiring lasting lifestyle changes and empowering individuals to take ownership of their health.

A certified yoga therapist, Denise holds the highest level of yoga credentials, including C-IAYT, E-RYT 500, and YACEP. Her training spans more than 1,000 hours, and she expanded her expertise in 2022 with a Yoga4Cancer certification. Denise offers instruction in a variety of styles, including Hatha, Vinyasa, Restorative, Yin, Pranayama, Meditation, and Yoga Nidra.

In addition to her yoga practice, Denise is an ACE-certified personal trainer and group fitness instructor. Her classes include CoreFirst, HIIT, Tabata, Bootcamp, and Aqua Fitness, offering a well-rounded fitness experience for all levels.

Through her company, Six Pillars of Wellness, Denise helps individuals implement small, sustainable changes that lead to meaningful improvements in overall health and well-being.

follow me on IG @acompassionateyogi