Sandra Rossner

EXPERIENCE HISTORY

Current @ Energy Gym Fenwick Island, DE,

            @Club Fitness Rehoboth, DE

             @24hour Fitness Annapolis, MD 

2005 to Present GOLDS GYM Maryland

2004-2006 Brick Bodies

Other experiences with Business Health Services- Corporate Wellness programs via Brick Bodies Group Fitness Instructor and Golds Gym Ocean City for seasonal employment

* ACE Group Instructor Certification, NSCA Personal Trainer Certification, CPR 

* Certified and teaching ZUMBA ( since 11/2007), also ZUMBA 2 and ZUMBA GOLD, Zumba Toning and Zumba Aqua

* Certified and teaching Les Mills programs since 2005 and a variety of other group exercise programs and Advanced Instructor Modules ( AIM)

o BodyCombat & AIM, Bodyflow & AIM, BodyPump & AIM, BodyJam, RPM, BodyStep, BodyAttack, ShBam, BodyVive and CXworks

o Freestyle: Yoga (500 RYT), kickboxing, sculpting and toning, dance, high impact aerobics, step&tone and other freestyle combinations. Bootcamp (HIIT ) and small group training and weightloss challenge groups

* INSANITY, TRX

* Provide excellent exercise instructions and knowledge to participants of all shapes and sizes through classes of up to 95 adults in various physical conditions.

* Mentored new instructors and helped them to become successful.

* Martial Arts and Modern Dance Background – Seido Karate , Modern Dance and Hip Hop Training (Goucher College and various dance companies).