I have been doing hatha yoga since 1986, it makes me feel happy and healthy.
I was certified in December of 2009 at ShivaShakti School of Yoga, a school of traditional Sivananda/Ayurvedic lineage. I opened my own studio, Birchwood Yoga Studio in 2010, and I practice Sukha Yoga and follow the path of Raja Yoga. In sanskrit, Sukha means easy. Sukha Yoga is a gentle easy style appropriate for all types of bodies. I offer weekly classes in Sukha Yoga. I also offer private lessons, Yin Yoga, Yoga Nidra, Kirtan, drum circles, Sound Healings and traveling guest instructors.
In yoga school, I concentrated on yoga for people with physical issues as a area of interest. I live a natural lifestyle and am a Bollywood Dancer and a Hooper. My husband and I love to ride our motorcycle, and are active in the drumming community. We have 6 kids and a Golden Doodle named Zoey and a Yorkie, mix named Jelly Bean. We have been to Couples seven times and just love it there, and can't wait to go back "home".
Namaste