Bob Poston

Bob Poston holds a Master of Science degree in Exercise Science and Health Promotion with an emphasis on Performance Enhancement and Injury Prevention.  Bob works clients though land and water based training programs.  He holds fitness training certifications through the International Sports Sciences Association (ISSA); Titleist Performance Institute (TPI); WaterArt International; Training for Warriors (TFW), Parrillo Performanc; an indoor cycling certification from Fitour and Golf Bio-Mechanic Specialist training through the C.H.E.K. Institute of High Performance Exercise.  Bob also has a Bachelor of Science degree in Business Management.  He has over 35 years of fitness and management experience.

Bob is a professional member of IDEA Health and Fitness Association.  He attends fitness workshops and seminars throughout the year to bring current industry teachings to his clients.  Bob enjoys working with a diverse client population that ranges from deconditioned individuals, weekend warriors, on up through college level athletes.  Bob has worked with many high school athletes in his community preparing them for the next level of competition.

Bob owns and operates Poston's Fitness for Life training center in Dunkirk MD.  He works with clients one on one and in both small and large group training sessions.