Michelle Brenes

Michelle began practicing yoga in 2005 on a whim – or so she thought. Yoga truly awakened her inner spirit and over time it began to weave together, piece by piece, mind, and body, strengthening her awareness and her connection to herself and the world around her. She found tremendous guidance and support from amazing teachers such as Jacqui Bonwell, Alex Amorosi, and Jene' Rossi, and ultimately studied with all three in addition to Taylor and Philippe Wells for her 200-Hour Yoga Alliance Certification in 2008.  In 2009 she studied Yin Yoga and Insight Meditation with Josh Summers, and most recently has had the pleasure of completing additional training and practice with Sadie Nardini of Core Strength Vinyasa, Sarah Powers of Insight Yoga, and many other amazing teachers in the Boston area. Her classes balance the strength, surrender, and physical exploration of asana practice, with compassion, breath work, and the subtle shifts yoga provides as we work towards energetic alignment. Guiding her students towards Santosha, or contentment, is a true joy and blessing for her.

Michelle's devotion and love for yoga has had a remarkable impact on her life. She credits her practice for rescuing her from 18 years of battling severe migraines and anxiety. She believes whole heartedly in this healing practice and its ability to empower and transform lives. She honors the courage and strength it takes for every individual to step onto their mat and teaches with complete compassion and sincerity. "I believe we can all transform our lives and create perfect harmony. I believe it begins with the smallest shift in perspective. It happens every day, one class, one breath, one smile at a time."

Michelle is also a certified Reiki Master/Teacher and incorporates intuitive energetic healing in all of her teaching.   As a Reiki Master/Teacher, Michelle is able to teach others how to heal themselves and share healing with others. Empowering people with the tools and the beautiful teachings of Reiki is one of Michelle's favorite roles in life.