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Kathryn Flaminio

My name is Kathy Flaminio and I am the CEO/Founder of MoveMindfully a training and consulting company that brings the science of mindfulness, movement and social/emotional learning into simple trauma responsive practices into schools, hospitals, and therapeutic settings so that everyone can learn, heal and thrive. I am also group fitness and yoga instructor in St.Paul, Minnesota. I have been teaching group fitness for over thirty years.  My classes range in size from 25-60. I am passionate about fitness and mental health. I believe in incorporating the mind-body connection in all my classes.


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