Denise DeCarlo

I am an Exercise Physiologist and have been instructing group fitness and personal training for >25 years.

I work with conditioned and deconditioned people and love to encourage both types of populations in the movement game.

My philosophy is to provide a workout that is safe, effective, and fun.  Exercise is an integral part of a balanced lifestyle and anything I can do to encourage a lifetime commitment to exercise (of any kind) is my goal to clients.

Current Position, Certifications and teaching formats:

• Exercise Physiologist
• E-RYT-200 – Yoga Alliance
• Certified Personal Trainer – AFAA
• Certified Primary Group Exercise Instructor – AFAA
  • Formats to include:
    • Group Cycle
    • Pilates
    • HIIT
    • Strength Training
    • Step
    • Cardio Kick Boxing
    • Boot Camp / Circuit
    • BOSU
• Certified Barre Above Instructor
• Exercise Rehabilitation Specialist - ACE