Andrea Stewart, M.S.

My name is Andrea “Andy” Stewart and I’m passionate about healthy nutrition and physical activity because I truly believe this is the foundation to total well-being.   I grew up learning to appreciate fresh, whole foods along with the art and joy of cooking in addition to being physically active in sports and dance.

I know first-hand the value of a strong, healthy body from  personal and professional experiences.  I am passionate about educating others on how to integrate wellness habits into their lifestyle from a modern, medical and holistic perspective.   Wellness habits should be a simple, daily regimen that brings balance and healing to the body, mind, heart and spirit.  I think everyone should truly understand and appreciate the value of maintaining a lifestyle that involves physical activity, a positve attitude and nutrient-rich foods to enjoy greater vitality, health and happiness for a lifetime.