Karen Lucas

I am a personal trainer.  I walk the walk.  I am an avid runner, cyclist, and wellness enthusiast.

I enjoy helping people get healthy.  I believe that we trainers are really guides, we motivate and instruct, but it is up to the client to really change.

I teach clients how to move more, how to move correctly, change posture, exercise, and breathe.

I am knowledgable about the "Raw Food" diet, vegetarian diets, and super foods.  

I encourage clients to not only exercise but to change poor eating habits.

I have written an e-book about getting out there and Moving-It more.

I believe you are "What you Eat."  And that movement is a large part of the equation.