Teresa Wright

Teresa Wright

Group Fitness Aug 24th and Aug 31st

Teresa is a vibrant and enthusiastic AFAA/NASM certified group exercise and personal trainer with over 38 years of experience.     This experience allows her the flexibility to create fun and challenging classes that are accessible to all levels of fitness athletes.  Teresa strives to help each participant to walk away feeling amazing and successful.  Her favorite formats to teach right now are step, cycle, Pilates and yoga.  Just for fun, Teresa might throw in some kickboxing, hi-lo aerobics and boot camp classes!  

Teresa is an accomplished cycle instructor.  She holds a Level 2 Mad Dog/Spinning certification, as well as certifications through Schwinn and Kaiser. This platform is a particular favorite for Teresa because she gets to play DJ while she creates motivating and energizing playlists to ensure participants enjoy working while they are working hard!

Teresa is an AFPA certified Mat Pilates instructor.  She also holds a YogaFit 200-hour RYT certification and a 100-hour YogaFit Athlete certification.   Teresa works very hard to help her students deepen their connection to their mind, body and spirit.  Her goal is to help participants ease back into their parasympathetic nervous systems so that they can step away from the stressors of their daily lives, even if just for a moment.

Currently, Teresa is teaching cycle, Pilates, Yoga and Silver Sneakers at her local Golds Gym and YMCA.

Teresa has had a very busy and fulfilling life. While working full time, she earned both a BS degree and MBA degree.

Plus, for over the 31 years that she worked as a government contractor, she would teach exercise classes before or after work almost every day.  She found her vocation which helped to pay her bills and her avocation which fed her heart, mind and soul and she cannot wait to share the joy she has found with others.