Keira Cumberland

I have been active my entire life.  When I was younger I played sports including soccer and track and danced.  I believe strongly in cross training your mind and body and teaching many disciplines to achieve overall balance.

I went to university and studied dance and kinesiology.  From those studies, I became a pilates instructor.  I immediately fell in love with pilates and I have been teaching ever since my certification in 2007.  I have continued to grow my range of fitness disciplines.  I have studied muay thai, shadow yoga, and constantly learn more styles of dance.  

I continued my education and attended law school.  While I value my education, I prefer a more balanced approach to life.  I enjoy challenging people and encouraging each individual to find what makes them happy and confident.  Each student it different and I enjoy exploring different avenues for each of them.