Trinity Cho

I began my fitness journey in 2006, after becoming an employee at an all-women's gym.  I fell in love, and quickly became the club manager!  I took some time off after having my children and moving overseas, but I started back up into fitness upon arriving back in the United States.  I became a Certified Personal Trainer two years ago and have worked with at a small studio and privately, with individuals and small groups in multiple styles including circuit training, bootcamp, and HIIT.  I also became certified as a Group Fitness Instructor and presently work at the area's largest YWCA.  I began as the instructor for the YW Run Club, and now I teach multiple classes including Cardio Strength, Tabata, Cycling, PiYo, Silver Sneakers, and an all-women's bootcamp.  I am also a small group personal trainer for a corporate wellness program.  My primary focus is always on functional training with proper form to enhance one's life.

When I am not teaching, I enjoy marathon training, eating healthy, and having tons of amazing outdoor adventures with my family!