Ginna French DuRard

Group Exercise and Personal Training are my passion, I love to watch people transform while having fun or learning something new! I have been in all kinds of shoes, from the working professional trying to raise two kids and watch her own weight, to finding my own personal fitness passions (Muay Thai and bodybuilding) and learning to compete in Figure Competitions.

I have taught everything from one on one personal training and building confidence in women to just be in the weight room, to packed spinning classes where we all just burn some calories and have a good time.

Classes I have taught:

TRX/Kettlebell combo class

Spinning

Spinning/Weight Combo Class (30 Min Spin/30 Min weights)

Bootcamps (All Levels - Indoor and Outdoor)

Circuit Challenge Class (8 different stations, weights/Cardio)

HITT Class

Weights Only Group Class (Bars, Dumbells, balls and Bench)

Core (30 minutes - abs and strengthing the core)

RIPPED (1 Hour, weights and cardio combined)

Basic Yoga Class for Beginners

Yoga Flow