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Constance Brogan

Name:   Connie Brogan

 

Hometown: St. Simons Island, Georgia


Education: 500 hours of yoga training with certifications, studying Kripalu, Iyengar, Kundalini, Bikram, Yoga Therapy, Yin, Anusara and Level II Reiki.  I am a certified Kripalu Yoga instructor (certificates available).  I have more than 1000 hours and 20 years of teaching experience.  I am the Director of Yoga Programming at The Clouds Yoga Center on St. Simons Island, Georgia. Lead Instructor for RYT 200 training (Yoga Teacher Training for 200 hour certification). Published a Teacher Training Manual for use in training and accepted by Yoga Alliance which, in turn, accredited our school - The Clouds Yoga Center.

Personal education:  Paralegal training


Certifications:  E-RYT 500  (200 hour Kripalu Yoga Certification and continuing Kripalu training to achieve a 500 hour Yoga certification with well over 1000 teaching hours); Certifications also in Yin Yoga and Therapeutic Yoga (anatomy based).


Specialties:  Kripalu Tradition, Yin Yoga and general Vinyasa Flow; also teach Heated Yoga classes


Hobbies:  Travel, Exercise, Biking, Boating, Paddleboarding and Yoga


Favorite workout/class:   Cardio – Zumba. Step Aerobics, Spin and Yoga (heated and non-heated). 

 

Years of Experience:  Registered Yoga Teacher and Director of Yoga Programming at The Clouds Yoga Center/The Club since 2004, St. Simons Island, GA; Registered Yoga Teacher at Sea Island Spa and Fitness since 2011.  I am certified at the E-RYT500 level.  Copy of certifications available upon request. 

 

Message from you?  I encourage all those interested in holistic wellness and fitness enthusiasts to balance their cardio/strength training with mind/body and balance training utilizing the practice of yoga. To keep the body healthy, well, stress free and moving freely, one must understand the importance of the mind/body connection in the pursuit of wellness.

 

Personal Fitness Goals:  To maintain good physical and mental health and to perpetuate a sense of well being in an often hectic world; to have an “ease of well being” throughout life.



 

 

 

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