Nicole Murray

 Being born in Jamaica, our motto is out of Many One People,  I have developed a deep love and admiration for foreign cultures, ethnicities and a genuine appreciation for diversity in people from all walks of life. Outside of work and fitness, family is second to none.  

Walking in purpose and improving the lives of others through Fitness. Training should be functional. It should address imbalances people gain from day-to-day activities, prevent injury and improve quality of life, all while consistently getting stronger in the process.

My classes include Yoga, cardio dance, stretch and strength, body sculpt and aqua aerobics. My body sculpt classes bring high intensity intervals with lots of plyometrics with a focus on core training.  

I value collaborating with my clients to instill a passion for lifting for the mental, emotional and physical benefits.  My goal is for each client to reach their fitness goals with my guidance and support.